J M B Counseling
Texas Telehealth Therapy
Next available appointment the week of June 16th!
Individual Counseling
If you’re here, you may be considering a change or navigating a new chapter in your life. While change is a natural part of our journey, it can still be challenging. You might be feeling anxious, overwhelmed, or frustrated. Maybe persistent relationship issues are leaving you confused, or the coping strategies that once worked no longer feel effective. Whatever you’re facing, you don’t have to go through it alone.
Therapy offers a space for understanding, growth, and transformation. Through our work together, you’ll gain deeper insight into your patterns, relationships, and emotions. You’ll learn to manage feelings more effectively, heal from past wounds, communicate with confidence, and build healthier coping skills. My goal is to help you create meaningful change so you can experience greater clarity, connection, and fulfillment in your life.
Let’s work together to help you move forward with strength and purpose.
My hours are: Tuesday & Thursday from 9am-2:30pm; Wednesday & Friday from 11-3
Eye Movement Desensitization and Reprocessing (EMDR)
When we experience intense distress, our brain struggles to process information as it normally would. Traumatic moments can become "frozen in time," making memories feel just as vivid and painful as when they first occurred. The images, sounds, smells, and emotions remain unchanged, often shaping how we see the world and connect with others.
EMDR (Eye Movement Desensitization and Reprocessing) therapy helps the brain resume its natural way of processing information. After a successful EMDR session, distressing memories no longer feel as overwhelming. While you still remember what happened, the emotional charge is significantly reduced.
Many types of therapy aim to ease emotional distress, but EMDR works uniquely, mimicking the brain’s natural healing process—similar to what happens during REM (rapid eye movement) sleep. Because of this, EMDR is considered a physiologically-based therapy that helps reframe painful experiences, allowing you to move forward with greater clarity and peace.
Specialization
EMDR
Trauma
PTSD
Anxiety
Depression
First Responders
Relationships
Parenting
Marital Issues
Divorce
Life Transitions
Women's Issues
Cancer
Fees
Insurance:
I currently take United HealthCare, Optum, Aetna and Cigna. Insurance plans can be complicated, please call or email with your insurance information and I will verify benefits and eligibility for you to ensure I am in network with your plan.
Self Pay:
$150/ session
Forms of payment:
debit/credit card or HSA card